As we ring in the new year, resolutions are abound. I’m a big believer in fresh starts – a chance to wipe the slate clean and carry forward with the burden of our past disappointments and failures behind us. However, despite our best intentions, 92% of New Year’s Resolutions are abandoned by mid-February. If you’re … More Resolutions: Who are you doing this for?
Sometimes, we’re filled with more pain and discomfort from being afraid of things that might happen in the future, than by how those events would actually feel. Likewise, reliving painful events from our past over and over again in our minds, we generate further suffering in our lives. It’s common to worry about a potentially … More The second arrow of unnecessary suffering